Acne is the most widespread skin condition in the world and there are still many misconceptions in the public about it. Most myths are passed down from a friend or a family member and are often reinforced by advertising or someone that doesn't have all of the facts straight. For those who suffer from persistent breakouts, these little seeds of misinformation can build into a bigger skin problem. The more you know about acne, the more you can fight it. Here are some of the most common myths and the truth about them:
Acne is caused by poor hygiene. If you believe this myth and wash your skin hard and frequently, you can actually make your acne worse. Acne is not caused by dirt or surface skin oils. Vigorous washing and scrubbing will actually irritate the skin and make acne worse. The best approach to daily facial cleansing is to use a soap free moisturizing cleanser and tepid water. It is best to avoid harsh loofahs, sponges, and washcloths and simply apply cleansers with the fingertips and rub gently. This will remove excess oil, bacteria and dead skin cells. But remember, since acne isn't caused by dirt, too much washing will only irritate the skin and dry it out.
Acne is caused by diet. Extensive scientific studies have found little connection between diet and acne. In other words, food does not cause acne (chocolate, french fries, pizza). Some people insist that certain foods affect their acne. If you believe that, avoid those foods. While diet doesn't cause acne, a balanced diet can help give your body the tools it needs to fight bumps and blemishes. Don't skip breakfast; it jump-starts your metabolism to give you energy throughout the day. In general, if you have a well balanced diet your healthy body will react better to any problems that it faces. You should also drink plenty of water each day.
Acne is caused by stress. The ordinary stress of day-to-day living is not a factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. A good night's sleep (7-8 hours) can do wonders for your complexion. A healthy, well-rested body has the resources to build a strong immune system. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your physician. An activity such as walking or other aerobic exercise improves circulation and helps you relax, reduce stress and increase your energy level. Your skin benefits from an increase in blood flow achieved by a higher heart rate and oxygen level in the bloodstream. If you are prone to body acne, wear loose-fitting cotton clothing when exercising. When you become tense, your adrenal glands flood your bloodstream with the hormone cortisol; this activates the sweat glands in your face to produce more oil. So it's important to take time out of every day to relax (read a book, take a warm bath, practice yoga, pray) or do whatever makes you feel happy and calm. It's an important step towards overall good health and the health of your skin.
Acne is caused by cosmetics. While makeup can play a role in acne, it is not the cause of these blemishes. Look for "noncomedogenic" cosmetics and toiletries. Some acne medications cause irritation or pronounced dryness particularly during the early weeks of therapy, and some cosmetics and cleansers can actually worsen this effect. The choice of cosmetics and cleansers should be made with your dermatologist or pharmacist. Heavy foundation makeup should be avoided. Most acne patients should select powder blushes and eye shadow over cream products because they are less irritating and noncomedogenic. Camouflaging techniques can be used effectively by applying a green undercover cosmetic over red acne lesions to promote color blending. It's best to wear as little makeup as possible, and make sure to remove all makeup before you exercise, or before you go to sleep.
You just have to let acne run its course. The truth is acne can be cleared up. Untreated acne can leave permanent physical and emotional scars. No matter how old you are, it's important to start treating breakouts early. And the best way to treat breakouts and blemishes is to prevent them from appearing in the first place. If the acne products you have tried haven't worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.
Acne is for teenagers. Unfortunately, acne can strike at any age. Over 85% of all people 12-24 have acne. Acne can also start as late as 30, especially in women, whose hormones are constantly fluctuating. It's estimated that 1 in 4 adults between the ages of 25 and 44 experiences acne and nearly half of all adult women experience mild to moderate acne.
Sun exposure helps Acne. While small amounts of sun exposure may initially improve acne, continuous sunbathing often increases plugging of the pores, producing comedones (blackheads and whiteheads) and small pimples. Ultimately, the risks of heavy sun exposure outweigh its benefits. Ultraviolet rays are OK, but be careful not to burn. Also avoid sweating and dirt which can plug the pores.